Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH DIP, SPINACHFETA CUCUMBER DIP

Calories141141

Protein3.1 g9.4 g

Total fat12.5 g7.8 g

Saturated fat1.6 g4.7 g

Carbohydrate9.4 g6.3 g

Fiber3.1 g0.0 g

Sugars3.1 g3.1 g

Sodium594 mg562 mg

Potassium——

Calcium62 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.