Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH DIP, SPINACHCARAMEL DIP SNACK PACK!, CARAMEL

Calories375375

Protein4.2 g2.1 g

Total fat37.5 g12.5 g

Saturated fat14.6 g6.3 g

Carbohydrate8.3 g64.6 g

Fiber0.0 g2.1 g

Sugars0.0 g50.0 g

Sodium458 mg208 mg

Potassium0 mg73 mg

Calcium0 mg42 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.