Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH DIP, SPINACHNORDICA, SOUR CREAM DIP, GREEN CHILI

Calories200200

Protein3.3 g3.3 g

Total fat16.7 g16.7 g

Saturated fat6.7 g11.7 g

Carbohydrate6.7 g6.7 g

Fiber0.0 g0.0 g

Sugars3.3 g3.3 g

Sodium500 mg633 mg

Potassium0 mg200 mg

Calcium67 mg133 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.