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Per 100 gSPINACH DIP, SPINACHEGGPLANT DIP, EGGPLANT
Calories267267
Protein3.3 g3.3 g
Total fat26.7 g26.7 g
Saturated fat8.3 g5.0 g
Carbohydrate6.7 g6.7 g
Fiber0.0 g0.0 g
Sugars3.3 g3.3 g
Sodium600 mg533 mg
Potassium233 mg0 mg
Calcium67 mg0 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.