Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH EGG WHITE FRITTATASPINACH ARTICHOKE PARMESAN

Calories123123

Protein8.8 g4.4 g

Total fat7.0 g5.3 g

Saturated fat1.8 g3.1 g

Carbohydrate8.8 g14.9 g

Fiber1.8 g0.9 g

Sugars1.8 g1.8 g

Sodium333 mg197 mg

Potassium172 mg115 mg

Calcium165 mg87 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.