Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH EGG WHITE FRITTATA, SPINACH EGG WHITEBREAKFAST ENCHILADAS

Calories123123

Protein8.8 g4.4 g

Total fat7.0 g5.3 g

Saturated fat1.8 g2.0 g

Carbohydrate8.8 g15.4 g

Fiber1.8 g1.3 g

Sugars1.8 g0.9 g

Sodium351 mg233 mg

Potassium170 mg210 mg

Calcium163 mg41 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.