Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH EMPANADAS, CHEESEHAM & CHEDDAR STUFFED SANDWICHES, HAM & CHEDDAR

Calories268268

Protein11.3 g7.9 g

Total fat6.3 g10.2 g

Saturated fat2.8 g5.5 g

Carbohydrate43.7 g35.4 g

Fiber1.4 g0.8 g

Sugars0.0 g3.9 g

Sodium704 mg433 mg

Potassium—134 mg

Calcium423 mg157 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.