Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH EMPANADAS, SPINACHFRIED YUCA TOSTONES SIDES, FRIED YUCA

Calories282282

Protein7.1 g1.2 g

Total fat15.3 g8.2 g

Saturated fat7.1 g1.2 g

Carbohydrate28.2 g50.6 g

Fiber1.2 g3.5 g

Sugars1.2 g2.4 g

Sodium529 mg6 mg

Potassium176 mg329 mg

Calcium165 mg47 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.