Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH FETA HALIBUT BURGERCHIPOTLE CHICKEN PATTIES, CHIPOTLE

Calories124124

Protein14.2 g19.5 g

Total fat7.1 g3.5 g

Saturated fat2.2 g0.9 g

Carbohydrate1.8 g2.6 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium442 mg363 mg

Potassium274 mg—

Calcium39 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.