Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & FETA PIEROGIES, SPINACH & FETAPLANT-BASED SOUTHWEST TAMALE

Calories197197

Protein5.3 g5.6 g

Total fat4.0 g10.6 g

Saturated fat0.7 g2.5 g

Carbohydrate35.5 g22.5 g

Fiber0.3 g2.8 g

Sugars1.3 g2.8 g

Sodium289 mg401 mg

Potassium130 mg63 mg

Calcium21 mg42 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.