Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH FETA PIZZA POCKETVEGGIE PIZZA, VEGGIE

Calories219219

Protein8.6 g5.8 g

Total fat7.0 g7.7 g

Saturated fat3.9 g2.3 g

Carbohydrate28.1 g31.6 g

Fiber1.6 g1.9 g

Sugars0.8 g2.6 g

Sodium484 mg329 mg

Potassium—254 mg

Calcium156 mg117 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.