Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH FETA SALMON BURGERSQUINOA BURGER, QUINOA

Calories124124

Protein15.0 g5.3 g

Total fat6.2 g5.3 g

Saturated fat2.2 g0.4 g

Carbohydrate2.6 g17.7 g

Fiber1.8 g3.5 g

Sugars0.9 g1.8 g

Sodium504 mg496 mg

Potassium336 mg127 mg

Calcium53 mg19 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.