Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH FETTUCCINE, SPINACHWHOLE GRAIN ANGEL HAIR

Calories368368

Protein14.0 g15.8 g

Total fat2.6 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate73.7 g71.9 g

Fiber14.0 g10.5 g

Sugars8.8 g1.8 g

Sodium386 mg0 mg

Potassium0 mg—

Calcium137 mg35 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.