Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH, KALE AND MOZZARELLA RAVIOLITOMATO & MOZZARELLA

Calories207207

Protein11.4 g10.7 g

Total fat8.6 g7.9 g

Saturated fat3.2 g4.3 g

Carbohydrate27.9 g22.9 g

Fiber2.1 g1.4 g

Sugars1.4 g0.7 g

Sodium379 mg143 mg

Potassium——

Calcium71 mg179 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.