Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH & KALE DIPMEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Calories214214

Protein3.6 g7.1 g

Total fat17.9 g12.5 g

Saturated fat3.6 g0.0 g

Carbohydrate7.1 g17.9 g

Fiber3.6 g7.1 g

Sugars3.6 g0.0 g

Sodium607 mg786 mg

Potassium—321 mg

Calcium143 mg46 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.