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Per 100 gSPINACH & KALE WRAPSHARD & SOFT GRANDE TACO KIT
Calories274274
Protein8.1 g7.1 g
Total fat7.3 g4.2 g
Saturated fat3.2 g1.8 g
Carbohydrate46.8 g48.8 g
Fiber1.6 g2.4 g
Sugars1.6 g1.2 g
Sodium694 mg1036 mg
Potassium360 mg—
Calcium148 mg119 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.