FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH LITTLESBAGEL THIN , TUSCAN STYLE TURKEY
Calories165165
Protein3.5 g13.5 g
Total fat9.4 g5.3 g
Saturated fat1.2 g2.3 g
Carbohydrate16.5 g19.6 g
Fiber1.2 g3.0 g
Sugars0.0 g1.5 g
Sodium306 mg707 mg
Potassium294 mg
Calcium59 mg113 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.