Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH MUSHROOM FLATBREADFRESH BAKED QUICHES

Calories231231

Protein10.3 g8.8 g

Total fat10.9 g15.5 g

Saturated fat5.1 g7.2 g

Carbohydrate24.4 g13.6 g

Fiber1.3 g1.8 g

Sugars2.6 g1.5 g

Sodium442 mg309 mg

Potassium——

Calcium224 mg88 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.