Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH PIZZA SNACKSRISING CRUST PIZZA

Calories224224

Protein9.4 g11.2 g

Total fat8.2 g9.1 g

Saturated fat4.7 g4.2 g

Carbohydrate28.2 g25.9 g

Fiber2.4 g1.4 g

Sugars3.5 g2.8 g

Sodium447 mg545 mg

Potassium—161 mg

Calcium235 mg140 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.