Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH PIZZA, SPINACHMEATBALL MARINARA ITALIAN STYLE FAVORITES PIZZA

Calories227227

Protein9.1 g10.6 g

Total fat9.1 g7.6 g

Saturated fat3.4 g3.4 g

Carbohydrate27.3 g28.8 g

Fiber1.5 g1.5 g

Sugars3.0 g3.8 g

Sodium477 mg515 mg

Potassium136 mg106 mg

Calcium144 mg121 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.