Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH QUICHECHICKEN QUESADILLA, CHICKEN

Calories216216

Protein8.1 g14.8 g

Total fat14.9 g10.6 g

Saturated fat6.1 g5.7 g

Carbohydrate16.2 g15.9 g

Fiber1.4 g0.0 g

Sugars1.4 g1.4 g

Sodium230 mg1064 mg

Potassium181 mg—

Calcium135 mg141 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.