Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH RAVIOLIROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA

Calories170170

Protein8.2 g13.0 g

Total fat5.4 g9.0 g

Saturated fat3.1 g5.0 g

Carbohydrate22.4 g26.0 g

Fiber1.4 g1.0 g

Sugars1.4 g1.0 g

Sodium238 mg390 mg

Potassium116 mg—

Calcium102 mg200 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.