Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH ROASTED TOMATO & CHEESEENGLISH MUFFINS

Calories228228

Protein10.1 g8.8 g

Total fat8.9 g1.8 g

Saturated fat3.8 g0.0 g

Carbohydrate27.9 g47.4 g

Fiber0.0 g5.3 g

Sugars1.3 g1.8 g

Sodium532 mg298 mg

Potassium89 mg167 mg

Calcium127 mg140 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.