Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH SALAD WITH BACON, BACONSUNFLOWER CRISP SALAD

Calories190190

Protein7.0 g7.0 g

Total fat17.0 g12.0 g

Saturated fat3.5 g1.5 g

Carbohydrate7.0 g16.0 g

Fiber1.0 g4.0 g

Sugars5.0 g9.0 g

Sodium360 mg270 mg

Potassium329 mg300 mg

Calcium54 mg100 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.