Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH SALAD WITH BACON, EGG, & PEPITASTHREE POTATO SALAD

Calories179179

Protein7.7 g3.6 g

Total fat14.1 g11.4 g

Saturated fat3.0 g2.1 g

Carbohydrate5.1 g17.1 g

Fiber1.3 g2.1 g

Sugars2.6 g1.4 g

Sodium303 mg414 mg

Potassium—307 mg

Calcium43 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.