Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH SHELLSITALIAN SAUSAGE RAVIOLI, ITALIAN SAUSAGE; CHEESE

Calories260260

Protein6.0 g12.0 g

Total fat2.5 g11.0 g

Saturated fat1.0 g5.0 g

Carbohydrate54.0 g30.0 g

Fiber5.0 g4.0 g

Sugars0.0 g1.0 g

Sodium360 mg610 mg

Potassium——

Calcium60 mg150 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.