FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPIRAL DINNER MACARONI & CHEESENATURAL DIRECTIONS, MACARONI & CHEESE DINNER
Calories371371
Protein12.9 g8.6 g
Total fat2.9 g3.6 g
Saturated fat1.4 g1.4 g
Carbohydrate71.4 g75.7 g
Fiber2.9 g1.4 g
Sugars10.0 g8.6 g
Sodium971 mg614 mg
Potassium—329 mg
Calcium114 mg143 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.