Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPIRALED ZUCCHINI & PESTODICED WITH ONIONS POTATOES

Calories8787

Protein3.5 g1.7 g

Total fat5.8 g0.0 g

Saturated fat0.8 g0.0 g

Carbohydrate6.4 g19.1 g

Fiber1.9 g1.7 g

Sugars0.6 g0.0 g

Sodium160 mg165 mg

Potassium—477 mg

Calcium32 mg10 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.