Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPIRALS & CHEESE DINNERNATURAL DIRECTIONS, MACARONI & CHEESE DINNER

Calories371371

Protein11.4 g8.6 g

Total fat1.4 g3.6 g

Saturated fat0.0 g1.4 g

Carbohydrate74.3 g75.7 g

Fiber2.9 g1.4 g

Sugars8.6 g8.6 g

Sodium771 mg614 mg

Potassium—329 mg

Calcium86 mg143 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.