Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPIRALS MACARONI & CHEESE DINNERMACARONI & CHEESE DELUXE PASTA, ORIGINAL

Calories345345

Protein11.9 g12.1 g

Total fat1.8 g2.6 g

Saturated fat0.6 g0.0 g

Carbohydrate71.4 g74.1 g

Fiber2.4 g6.9 g

Sugars7.1 g3.5 g

Sodium869 mg1379 mg

Potassium—707 mg

Calcium71 mg52 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.