Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPIRALS PESTO, SPIRALSSWEET CORN

Calories105105

Protein2.9 g3.2 g

Total fat8.6 g1.6 g

Saturated fat3.8 g0.0 g

Carbohydrate4.8 g18.9 g

Fiber1.9 g2.1 g

Sugars2.9 g6.3 g

Sodium238 mg0 mg

Potassium190 mg263 mg

Calcium95 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.