Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT GREEN PEASLENTILS WITH SEASONING, LENTILS

Calories371371

Protein28.6 g22.9 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate54.3 g62.9 g

Fiber8.6 g20.0 g

Sugars2.9 g0.0 g

Sodium29 mg343 mg

Potassium686 mg943 mg

Calcium0 mg29 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.