Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT PEA SOUP WITH HAMCRUSHED LENTIL SOUP

Calories9595

Protein5.4 g6.1 g

Total fat2.5 g1.7 g

Saturated fat0.8 g0.2 g

Carbohydrate13.3 g15.2 g

Fiber5.4 g7.4 g

Sugars2.5 g0.9 g

Sodium195 mg126 mg

Potassium——

Calcium17 mg17 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.