Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT PEA WITH HAM SOUPSOUP, BAKED POTATO

Calories9494

Protein6.1 g2.5 g

Total fat2.0 g6.1 g

Saturated fat0.6 g3.7 g

Carbohydrate12.7 g8.6 g

Fiber4.1 g0.8 g

Sugars2.5 g1.2 g

Sodium286 mg245 mg

Potassium——

Calcium16 mg33 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.