Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT PEA WITH SEASONINGS SOUP MIXMINESTRONE SOUP MIX

Calories349349

Protein23.3 g20.9 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.8 g65.1 g

Fiber14.0 g9.3 g

Sugars7.0 g7.0 g

Sodium2000 mg1209 mg

Potassium435 mg326 mg

Calcium35 mg30 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.