Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT TOP WHEAT BREADBRAT & SAUSAGE ROLLS

Calories258258

Protein9.7 g9.1 g

Total fat3.2 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate48.4 g48.5 g

Fiber3.2 g1.5 g

Sugars3.2 g6.1 g

Sodium419 mg515 mg

Potassium97 mg—

Calcium113 mg91 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.