Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPONGE CAKE MIXBUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK

Calories364364

Protein1.8 g7.6 g

Total fat0.0 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate92.7 g72.7 g

Fiber0.0 g1.5 g

Sugars65.5 g13.6 g

Sodium0 mg1045 mg

Potassium—152 mg

Calcium0 mg76 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.