FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPONGE CAKES WITH JELLY FILLINGRASPBERRY CHEESECAKE
Calories329329
Protein3.5 g5.1 g
Total fat5.9 g17.7 g
Saturated fat1.8 g10.1 g
Carbohydrate64.7 g41.8 g
Fiber1.2 g1.3 g
Sugars43.5 g32.9 g
Sodium235 mg228 mg
Potassium0 mg
Calcium24 mg51 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.