Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPREADABLE FETA CHEESENATURAL CHEESE

Calories117117

Protein0.0 g13.3 g

Total fat11.7 g5.0 g

Saturated fat0.0 g3.3 g

Carbohydrate3.3 g3.3 g

Fiber0.0 g0.0 g

Sugars0.0 g3.3 g

Sodium133 mg33 mg

Potassium0 mg157 mg

Calcium20 mg433 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.