Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPREADABLE TUB CHEESEPASTEURIZED PROCESSED CHEESE SPREAD

Calories333333

Protein14.3 g16.7 g

Total fat28.6 g26.7 g

Saturated fat14.3 g16.7 g

Carbohydrate4.8 g3.3 g

Fiber0.0 g0.0 g

Sugars4.8 g0.0 g

Sodium643 mg1300 mg

Potassium—60 mg

Calcium476 mg523 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.