Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPREADS, CHOCOLATEHAZELNUT SPREAD, MILK CHOCOLATEY HAZELNUT

Calories514514

Protein8.1 g10.8 g

Total fat32.4 g29.7 g

Saturated fat4.0 g10.8 g

Carbohydrate54.0 g51.4 g

Fiber2.7 g10.8 g

Sugars51.4 g40.5 g

Sodium135 mg68 mg

Potassium—378 mg

Calcium216 mg108 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.