Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPREADS, PEANUT BUTTER CHOCOLATESPREADS, CHOCOLATE

Calories514514

Protein8.1 g8.1 g

Total fat32.4 g32.4 g

Saturated fat5.4 g4.0 g

Carbohydrate56.8 g54.0 g

Fiber2.7 g2.7 g

Sugars51.4 g51.4 g

Sodium378 mg135 mg

Potassium——

Calcium54 mg216 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.