Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPRING COOKIECHOCOLATE CHIP CRUNCHY COOKIES, CHOCOLATE CHIP

Calories484484

Protein4.8 g3.2 g

Total fat29.0 g25.8 g

Saturated fat2.4 g3.2 g

Carbohydrate48.4 g61.3 g

Fiber1.6 g6.5 g

Sugars22.6 g29.0 g

Sodium129 mg581 mg

Potassium—48 mg

Calcium32 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.