Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPRING MIX POPCORNFRUIT & NUT SNACKING BITES

Calories333333

Protein3.3 g5.0 g

Total fat3.3 g10.8 g

Saturated fat0.0 g3.3 g

Carbohydrate76.7 g66.7 g

Fiber3.3 g23.3 g

Sugars46.7 g31.7 g

Sodium83 mg83 mg

Potassium—592 mg

Calcium0 mg300 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.