Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPRING PASTA SALAD, SPRINGUNCURED HAM SALAD, UNCURED HAM

Calories264264

Protein2.4 g13.2 g

Total fat18.4 g20.8 g

Saturated fat2.8 g3.3 g

Carbohydrate22.4 g6.6 g

Fiber0.8 g0.0 g

Sugars11.2 g6.6 g

Sodium256 mg745 mg

Potassium120 mg698 mg

Calcium13 mg28 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.