Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPRING VEGETABLE INSTANT SOUP, SPRING VEGETABLEWHITE BEAN SOUP

Calories357357

Protein14.3 g16.7 g

Total fat7.1 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g66.7 g

Fiber0.0 g16.7 g

Sugars14.3 g14.3 g

Sodium3643 mg1571 mg

Potassium0 mg—

Calcium0 mg95 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.