FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPRINGFIELD, BUTTERMILK WAFFLES, BUTTERMILKGRANOLA WAFFLES, CHOCOLATE CHIP
Calories286286
Protein7.1 g5.7 g
Total fat11.4 g11.4 g
Saturated fat1.4 g2.9 g
Carbohydrate41.4 g41.4 g
Fiber1.4 g4.3 g
Sugars4.3 g7.1 g
Sodium714 mg500 mg
Potassium43 mg114 mg
Calcium286 mg143 mg
Iron5 mg6 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.