Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPROUTED ANCIENT GRAINWHITEWHEAT HEALTHY ENRICHED BREAD, WHITEWHEAT

Calories231231

Protein12.3 g9.6 g

Total fat1.5 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate40.0 g48.1 g

Fiber6.2 g5.8 g

Sugars3.1 g5.8 g

Sodium262 mg481 mg

Potassium323 mg96 mg

Calcium31 mg731 mg

Iron3 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.