Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPROUTED FLAX & CHIA BREADWHOLE GRAINS OATNUT BREAD

Calories279279

Protein16.3 g9.3 g

Total fat3.5 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate46.5 g48.8 g

Fiber4.7 g4.7 g

Sugars7.0 g7.0 g

Sodium326 mg395 mg

Potassium202 mg186 mg

Calcium37 mg105 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.