Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPROUTED GRAIN BITES, SUPER BERRYWHEAT FLOUR SNACK, WHEAT

Calories481481

Protein11.1 g3.7 g

Total fat25.9 g25.9 g

Saturated fat5.6 g11.1 g

Carbohydrate55.6 g59.3 g

Fiber7.4 g3.7 g

Sugars22.2 g0.0 g

Sodium111 mg985 mg

Potassium—122 mg

Calcium148 mg70 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.